Nature as Nurturer

I have mixed feelings about the holidays. While on one hand, it's great to see family and friends you haven't seen for weeks or months or in some cases longer; it also can be a challenge working all of those people into an already packed schedule that involves the stress of shopping, decorating, cooking, hosting and traveling into a relatively short time span.

Despite all of these holiday happenings, I know deep down I wouldn't want to change much if any of it. So instead I have to find a way to manage my stress better. In Feng Shui, there are many methods to help, and for me I have found the way that works best for me is to draw on nature.

I can look out my back yard and see trees sprouting from a blanket of snow that has fallen over the past couple days. The trees themselves support various hills and valleys of white that cling to their branches. This masterpiece offers a sense of stillness and peace that allows me to re-center myself.

Of course if you don't have this view outside your back window, you can still bring this gift of nature into your home. Consider pictures/posters of nature that you've seen or even have in your home. While they may be simply representations of nature, studies have shown that even pictures of nature have beneficial effects on people's stress levels and emotional well being. Now allow yourself a moment or two each day to just take it in and consider what it is you see -- nature can be awe inspiring.

Be awed, and allow yourself to be nurtured by nature.

Four-legged Feng Shui

I love our dog. Her name is Maggie. She has a tilt to her head that melts my heart and I love that whenever I say her name, her tail begins to wag. When I'm around her, my energy lifts. No wonder dogs, and in fact all of our four-legged friends (and two-legged and no-legged), are good Feng Shui.

For anyone who has a pet they love, I'm sure they'll agree that just having the pet around helps to lift spirits, soothe nerves and re-focus our attention onto something positive. Good Feng Shui can be defined as an environment that makes you feel good. Well, there's nothing like a purr or gentle swish of a fin or a sweet chirp to help you to feel good.

In Feng Shui we use enhancements to direct the energy or chi of a space and intention to attract the kind of chi we seek. Our pets naturally do this for us. For one, they're movement alone directs the energy of a space, keeping it active. (Stagnant energy can create blocks to achieving our goals from a Feng Shui perspective.) For another, when you're near your pet, and enjoying your pet, you are taking a big step toward establishing some positive intentions. Our intentions are driven and reinforced by our emotions. When we feel positive emotions, this helps us to attract more positive emotion -- more energy or chi.

The more chi you have, the greater support you will have in achieving your goals -- and ultimately creating balance.

So enjoy the pets in your lives. Not only do they make you feel good, they create good Feng Shui, naturally.

The Wonder of Winter

As the snow blankets us here in the Midwest, it marks an important seasonal change. While not officially winter for another couple weeks, it certainly signals that the new season is about to begin.

In Feng Shui, Winter represents an important time for us -- a time of reflection, a time to look inward, a time to rejuvenate from all that has occurred in the past year and begin to plan for the next. We can take a cue from the many animals that hibernate at this time and allow themselves to rest.

You may ask when you have the time to rest. That's a good question, especially in US society today. Resting no longer appears to be a natural state for many of us. We're always on the go, focused on the next task and worried about that looming deadline. This forces us to always be "on," always be "connected." Many people seem to have forgotten even how to rest.

So in the spirit of Winter, I offer this simple advice: stop and breath. You'd be amazed how this can help in the middle of a hectic day, at the end of a long day and even as you rise to greet the day. Stop and breath. Consider the months that the bear is doing just this. You can take a moment every day. Stop and breath.

Once you do, you may find you like it. Go on give it a try. It's good Feng Shui.

Feng Shui & These Financial Times

There’s no escaping the financial news. Every day there seems to be a new reason for stuffing our mattresses with money and locking our doors and windows. It’s a time when focusing on anything but the economy is a struggle.

So you may ask yourself, what can Feng Shui possibly do to help? There are actually many actions you can take from a Feng Shui perspective, both practical and seemingly less so, that will help.

We’ll begin with the idea of focus. A key principle of Feng Shui is that where we apply our focus has a significant impact on the energy around us. Another way to think about this would be “where attention goes, energy flows.”

In Feng Shui, we create better environments by balancing the energy or chi around us. If too much energy is directed in one area, we create an imbalance. For example, let’s say you spent 95% of your time in your family room. While you may enjoy the activities in this room (watching TV, playing Wii, or visiting with family), that only leaves 5% of your time for all the other rooms (kitchen, bedroom, bathroom, etc.). You need these other rooms, and their related activities, as much, and in some cases more, but you aren’t giving them the attention they need.

If you are focusing all of your attention on the financial news of the day, it’s like spending all your time in one room. You aren’t giving yourself a chance to reap the benefits of any of the other “rooms” in your life – like your family, your career or your health.

One way to help you refocus your attention is to schedule time and create a space for another part of your life. Yes, you have other things going on in your life, but how much time do you actually spend focusing solely on those? Consider what it feels like when you’re listening or reading the financial news. You can become completely entranced, blocking out all other thoughts or ideas. When was the last time you were that focused on another area of your life?

One way to refocus your energy is to dedicate a room or a space in your home to another aspect of your life.

Start by finding a place in your home where you can shut off the TV or radio and remove any newspapers or magazines that report on the financial news of the day.

Next, find a comfortable place where you can sit and relax in that space.

Now consider something you WANT to focus on. Something that makes you smile; something that makes you feel good.

Finally, surround yourself with things that support this focus. If it’s your family, consider gathering family photos or reviewing family albums. If it’s a hobby, consider including magazines on the topic, or samples of your hobby, or tools to inspire you in this hobby. If it’s your career, include any recognition you’ve received, or goals that you have for the next stage in your career.


Doing this, and using this new space every day, will help you to rebalance the energy in your life – and also remind you of the truly important things in your life.

Welcome!

Introducing Feng Shui 24, a place to share ideas about using feng shui and space clearing to improve our lives.